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December 2023

Slipped Disc Treatment
Physiotherapy

Pain-Free Living: Strategies for Successful Slipped Disc Recovery

Disks with slipped discs, also known as herniated disks, may cause severe discomfort and pain. The spine consists of several vertebrae. Between each vertebra lies a cushion-like disc. The soft inner layer of the disc protrudes over its tough outside layer; this may create pressure on nerves, causing discomfort, numbness, Read more…

By Ross, 2 years ago
Sports injuries
Physiotherapy

Games On, Injury Off: A Safety Guide for Sports Practices

Exercise and sports can be a great way to maintain the health of your body, encouraging cooperation and the excitement of playing. The excitement that comes with sports also carries risks of injury. As a physiotherapist, I strive to offer valuable information on the safest sports practices that players or Read more…

By Ross, 2 years ago
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